Comprehensive mental health treatment using proven therapeutic approaches including EMDR, CBT, and traditional therapy to help you achieve lasting change.
We offer multiple evidence-based therapeutic approaches tailored to your specific needs and goals.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based treatment that helps your brain process traumatic memories and emotional distress. Using bilateral stimulation techniques, EMDR enables rapid healing from trauma-related symptoms.
Best For:
Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that helps you identify and change negative thought patterns and behaviors. By developing practical coping skills, CBT empowers you to manage symptoms and prevent relapse for long-term success.
Best For:
Our therapists are highly trained and experienced in evidence-based approaches.
We tailor therapy to your unique needs, goals, and circumstances.
Our approaches are backed by extensive clinical research and real-world success.
We create a safe, confidential space for healing and growth.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized psychotherapy that helps your brain process traumatic memories and emotional distress. During EMDR sessions, you focus on a traumatic memory while experiencing bilateral stimulation—typically eye movements, but also tapping or sounds. This unique combination helps your brain reprocess the traumatic memory, reducing its emotional intensity and allowing for healing.
EMDR follows an 8-phase structured approach that guides you from assessment through integration of healing. Your therapist will work with you at a pace that feels safe and manageable.
CBT (Cognitive Behavioral Therapy) is a goal-oriented approach that focuses on the relationship between your thoughts, feelings, and behaviors. By identifying negative thought patterns and developing healthier ways of thinking, CBT helps you manage symptoms and build lasting change. Your therapist will teach you practical skills and strategies you can use throughout your life.
CBT is collaborative and structured. You and your therapist work together to identify problem areas, set goals, and develop practical strategies. Between sessions, you’ll practice new skills through homework assignments that reinforce your learning.
Both EMDR and CBT are evidence-based approaches. The best choice depends on your specific needs, preferences, and treatment goals. Your therapist can help determine which approach—or combination of approaches—is most appropriate for you.
Aspect
EMDR
CBT
Primary Focus
Processing traumatic memories through bilateral stimulation
Changing negative thought patterns and behaviors
Speed of Results
Rapid—weeks to months
Gradual—weeks to months with sustained benefits
Session Length
60-90 minutes
45-60 minutes
Frequency
1-2 times per week
1 time per week
Verbal Disclosure
Minimal—less need to repeatedly discuss trauma
More involved—discussing thoughts and beliefs
Best For
PTSD, trauma, anxiety, phobias, performance anxiety
Depression, anxiety, OCD, stress, behavioral change
Skill Development
Focuses on processing; skills develop through healing
Emphasizes practical coping skills and tools
Long-term Benefits
Lasting trauma resolution; may need fewer sessions
Sustained improvement; skills for lifelong use
Both EMDR and CBT are supported by extensive clinical research and real-world evidence of effectiveness.
Patients show significant improvement in PTSD and trauma symptoms
First-line treatment for anxiety and depression disorders
Sustained 50% symptom reduction over 46 months
We guide you through each step of the therapeutic process, from initial consultation to achieving your goals.
Meet with a licensed clinician to discuss your concerns, history, and goals in a confidential setting.
We conduct a thorough assessment to understand your needs and determine the best therapeutic approach.
Together, we develop a personalized treatment plan with clear goals and strategies.
You engage in therapy sessions using the chosen evidence-based approach tailored to your needs.
We monitor your progress and adjust the treatment plan as needed to maximize your success.
Our therapists work with adults to address depression, anxiety, trauma, and life transitions. We provide a safe, confidential space for healing and growth.
Treatment for children and adolescents is developmentally appropriate and family-informed. We use play-based strategies, skill-building, and emotional expression tailored to each young person’s age and needs. We work collaboratively with parents and caregivers to support progress at home and school.
We help families improve communication, resolve conflicts, and strengthen relationships. Family therapy can address divorce and co-parenting situations with sensitivity and focus on the well-being of all family members.
At your first therapy appointment, you'll meet with a licensed clinician who will learn about your concerns, history, and goals. This session focuses on understanding your needs, explaining the therapy process, and collaboratively planning next steps.
Therapy may be helpful if emotional, behavioral or relational concerns are impacting your daily life, relationships, school or work. Many people seek therapy during times of stress, transition or uncertainty—not only during crisis. Your therapist can help determine if therapy is appropriate for your situation.
EMDR uses bilateral stimulation to help process traumatic memories and provides rapid results, particularly for trauma and PTSD. CBT focuses on changing negative thought patterns and behaviors, teaching practical coping skills for long-term benefit. Both are evidence-based; the best choice depends on your specific needs.
The duration of therapy varies depending on your specific needs, goals, and the therapeutic approach. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term treatment. Your therapist will discuss timeline expectations during your initial consultation.
Treatment for children and adolescents is developmentally appropriate, collaborative and family-informed. Therapy may involve individual sessions, caregiver involvement, and family sessions when appropriate. Clinicians balance a young person's need for privacy with meaningful caregiver collaboration to support progress at home and school.
Yes, therapy is confidential. Your therapist is bound by confidentiality laws and ethical standards. There are limited exceptions, such as situations involving imminent danger or abuse, which will be discussed with you.
Therapy is not an emergency service. If you need urgent support outside of scheduled appointments, please access crisis resources and emergency services. After Hours Crisis Line: 1-866-437-1821
We understand that many children and adolescents live in separated, divorced and blended families. Our clinicians approach therapy with sensitivity to family dynamics while keeping the child's emotional well-being at the center. Parental consent and involvement will follow legal custody agreements.
Since 1988, Carolina Psychological Health Services located in Jacksonville, NC, has been providing a full range of psychological and specialty services to clients of all ages throughout North Carolina.
TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. All Rights Reserved.